know the right food to eat and the right time to eat it.

The kinds of sickenes we hear these days are alarming, and some of them are caused by what we eat and drink Here is an average  healthy food time table that all family can afford.

Is iceprince and his girl secretly maried?

Is that a wedding ring,Could we be missing something. some many unanswered question.

Another photo below

Rob Kardashian reportedly moved in with his new girl friend, Blac Chyna after his sister threw him

According to TMZ, the 28-year-old keeping up with the Kardashian reallity star,Rob Kardashian has reportedly moved in with new girlfriend, Blac Chyna.

Rob who caused commotion in his family by dating chyna has ignored the drama with his family and has taken his relationship with Chyna to the next level  Khloe Kardashian kicked her brother out of her house after confirming his romantic affair with the model, who happens to be the ex of Kylie Jenner's boyfriend, Tyga.

The site reports that the Kardashian family believes Chyna is only using their reclusive and insecure brother to get back at Kylie.

American Idol Alum Pia Toscano Is Engaged

According to Us weekly report on Tuesday,The singer is engaged to boyfriend Jimmy R.O. Smith and the beau is as handsome as they are talented.

Jimmy put on a ring on it, so to speak, about two months ago, and the pair seems to be as happy as ever. The future spouses celebrated with a killer party at Planet Hollywood in Las Vegas on Jan. 19. And, of course, Pia danced the night away with her fiancé. Then again, neither of the two love birds are any strangers to the dance floor. Or J.Lo, for that matter.

The couple first met last year on J.Lo's tour, while Pia and Jimmy were serving up their respective back-up talents. No word on their wedding yet,

4 ways to ease off stress as you plan your wedding

For our dear readers who might be planning their wedding, these are some tips to ease off stress as you plan for your big day.

1. Eat some carbohydrate-heavy foods: It may sound like a bad advice but here's the thing, even if you've been trying to fit into that dress or suit by losing weight, it means you'll greatly cut down on your carbohydrate intake but according to dietitians, slashing too much can increase your stress level because you'll be doing too many activities. Foods like potatoes and oats will help a lot.

2. Do little chores: Chores that'll take your mind off the wedding planning would help. Mindless chores like washing plates can help relieve stress by decreasing your nervousness.

My ex dumped me when his wife found aut about us.

 Like seriously, is he suppose to dump his wife for you.Read the funny and emotional story of this widow.

''When my husband died five years ago, one of the people who stood by me was an ex-boyfriend. We had a really passionate relationship which later fizzled out. When I became lonely – I had just one child by my husband – my ex took me out and we soon started a relationship. Though I was looking at just the sex, my ex said he loved me and would support me in whatever I do.Some months ago, his wife found out and she made a lot of noise about it. She made life hell for my ex so that he had no option than to break off our relationship. I’m really heart- broken and feel bereaved all over again''.

Are u about to lose your temper on your kids? Do this instead

1. Give yourself a time out
Leave the room and head to one that has a lock (secure your kiddo in a crib or gated play area if he’s little). You get a moment of reprieve, and the kid’s shock over your disappearance may be enough to stop the behaviour. Take five minutes to listen to a song, plug your ears or just repeat “children are precious gifts” over and over.

2. Make a highlight reel
In your downtime, think of a stellar moment with each kid. Later, when you’re getting worked up, take that happy memory off the shelf and focus on it like your life depends on it.

3. Make it about you
We know it’s them, not you! But by limiting yourself to “I” statements (I’m frustrated; I feel upset right now), you focus on what you can control instead of piling on the criticism.

4. Fake it till you make it
You may not be able to tamp down your emotions, but you can pretend otherwise. Use a soft, creepily soothing voice (bonus points for fake a beatific smile) until you feel calm.

5. Hand them over
Provided you’re not both about to lose your sh*t, it’s time to lean on your partner and take a breather from the kids. You’ll return the favour, because there will always be a next time.

RMD sends a loving shoutout to his wife as she turn a year older today.

The legendary actor took to social media to celebrate his wife as he turn a year older. his message below.

“Love of my life. My Quarterback. My Rock. My wife. I am everything I am cos u love me. Warts’n All. Ur d one God gave me to love me as I am. 16 years later see where we are. See how I am. U make it all look beautiful. Mother of my children. My Adumaradan. I know u’ll rather I don’t bring u out here but I will love them to know the OTHER source of my strength and pride. Thank u baby for keeping my feet on d ground and making it real. Ur my HERO. I love u. Happy birthday my ABK.

Segun arinze's wife is a year older today, and her proud husband sends a loving shout out to her

See what he wrote

"A mother, a Sister, a niece, an aunt, a friend and a wife. God fearing, humble, compassionate, loving, independent minded, bespoke, liberal with an effervescent infectious smile. Sterling qualities I admire in you. I bless God you came my way. May God continually bless you, protect and uphold you. May grant you your heart desires. His Grace, love and mercy abide with you always. Happy birthday my darling wife and mother of our 3 lovely kids. Julie Onyenma a rare GEM you truly are. Love you."Aww! that is so sweet

My heart is broken:I Caught my husband in bed with my daughter.

 Some men can be so shameless.If u must cheat on your wife, why should it be with your step daughter and on your matrimonial bed.
 ''As I speak, I feel like my whole world and life has crumbled before me! I know l must be in a nightmare and when l wake up, it will just be a dream. This cannot happen in real life to me. Why? Where did I go wrong? How did I fail as a mother and a wife? My husband in bed with my daughter.
My name is Lovett; everyone who knows me calls me mummy Joy. Joy is my biological child; I had her pregnancy when I was only 18 years old, then I just left secondary school and I thought the world was at my feet. Joy’s dad was everything a young girl of my age would want, so it was a crazy affair l had with him. Reason was thrown to the wind and we did everything we ought not to have done at that age. So, it was not a surprise to my family when l came home pregnant, my parents are from a strong Catholic bar ground, so abortion was out of it. I was made to face reality and I kept the pregnancy.

Pregnant Lilian Esoro looking gorgeous

The actress and the wife to the music producer Ubi Franklin who is pregnant with her first child is looking so beautiful in Asian robe inspired outfit.

Wizkid second baby mama finally speak out

The alleged Wizkid second baby mama Binta Diamond Diallo who is based in Atlanta,spoke exclusively to Theshaderoom yesterday and she let out her heart on how Wizkid hasn’t stepped up to the plate since she gave birth.

According to her, Wizkid had earlier promised to be in the baby’s life when she told him she was pregnant but since she gave birth he hasn’t seen the baby.

Binta, said that she wants his behavior towards his child to change. Binta says that she just wants him to step up and be a man about his responsibilities.

She also mentions that she named her child identically to Wizkid “so he does not try it with her like he did with the mother of his first child”

Wizkid has neither claimed or denied the child.One more photo after the cut

Toke Makiwa is still single and searching afterall

TV personality,Toke who was recently seen with her husband in an event, every one taught they have put their differences behind them and moved on, not until Toke talked about the up coming Valentine and that people are already shopping for the special occasion. When a follower asked her if she was already in love, Toke said 'Nope, still searching!". What she wrote below

Ice prince and girl friend maima spoted in a plane

Despite all the cheating rimour about his girl, they are still together. I will say that ice prince really love this girl. 
 YQ shared a photo of himself in a plane with Ice Prince and his girlfriend Maima this evening (not sure if it's a recent photo) and wrote "Maximum respect to those who respect and value their loved ones irrespective of what they hear about them. We are all human, with flaws,pasts only God is perfect. "Only the Angel of God is white" . Majek Fashek. "Nobody Holy pass" 2Baba."