Not only women benefit from from pelvic floor exercises, men too need it to have a better sex life, strengthening the pubococcygens (PC muscles) can help you hold back from ejaculating prematurely and also gives stronger climaxes.
The exercises are easy. Experts advise you tighten your bottom muscles for a few seconds, then relax.
Also, when you’re having a wee, you should try to stop midstream, then restart. Both exercises should be done six times, several times a day. After a few weeks, you’ll notice the difference.
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